A01 / 05
Assess
Assess constantly. Progress intelligently.
AssessAssessment Driven Athletic Performance Training
The ADAPT
Method.
The ADAPT Method is my clinical-to-performance system for helping runners and active adults move from pain back to strength, confidence, and performance. It identifies what is limiting you, decreases pain, restores control, builds capacity, and transfers those gains back to running, training, and real life.
Dr. Craig Patane
The principle
Pain is often the signal.
Capacity is usually
the problem.
The ADAPT Method
Load >
Capacity
= Pain.
The five phases
The ADAPT Method.
D02 / 05
Decrease pain
Pain is information. It is not the whole story.
Decrease painA03 / 05
Activate
Feeling better is not the same as being ready.
ActivateP04 / 05
Progress
Capacity is built through progression.
ProgressT05 / 05
Transfer
Rehab is not complete until it transfers.
TransferCourses
Courses
All coursesFoot & Ankle
[Foot & Ankle: course description]
For patients and clinicians
View courseKnee
[Knee: course description]
For patients and clinicians
View courseHip
[Hip: course description]
For patients and clinicians
View courseLow Back
[Low Back: course description]
For patients and clinicians
View courseShoulder
[Shoulder: course description]
For patients and clinicians
View course01 / For Clinicians
For Clinicians
Chiropractors, physical therapists, trainers and coaches who want to learn and use the method.
I am a clinician02 / For Patients and Athletes
For Patients and Athletes
Runners and active adults who want to follow it.
I am a patient or athleteAbout
Dr. Craig Patane
Dr. Craig Patane, D.C., FRCms · Sports Chiro · Running Coach · Running Injury & Movement Specialist
Form & Function Chiropractic and Rehab, Brooklyn
[Short About introduction]
About Dr. Craig PatanePre-launch
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ADAPT updates
Pain is the signal. Capacity is the problem. Adaptation is the goal.
Move better. Recover faster. Perform stronger.